Classes
Hyrox
New to HYROX? This class introduces you to a mix of running and simple functional exercises at your own pace. Build confidence, improve fitness, and experience the HYROX format in a supportive environment.
Body Blitz
This class is designed to give an all over full body toning and aerobic experience. The class is set to cater for all fitness levels, easier and harder alternatives will be given to every exercise whilst attaining the added motivation that group exercise creates.
Tabata
Tabata interval training is one of the most effective types of high intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for.
20/20/20
Three workouts in one! This class is designed to give you the ultimate total body workout. 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching.
Cross Fit
A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level.
Spin Bike Class
Spin classes can improve your overall physical fitness by building strength and cardiovascular endurance. Classes can also help boost your mood and provide you with a healthy, enjoyable activity.
HIIT
This class covers all types of interval training that involve a period of work followed by a period of rest. The work period can be a set time or number of repetitions. During the active phase, you exert yourself as hard as you can, even to the point of fatigue.
Boxercise
Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. Most boxercise classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.
Legs Bums Tums
Legs, bums and tums is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels. Our classes generally start with a gentle warm up to get your body moving.
Body Tone
Exercises involve completing reps using a choice of weights and are designed to help strengthen and tone your muscles. This class varies from week to week to keep it fun. Regularly attending this class will help with conditioning, toning and sculpting your whole body. Join the class now and feel the burn 🔥
Circuits
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to High-intensity interval training. It targets strength building and muscular endurance.
Sculpt
A glutes and core workout targets the muscles of the hips, glutes, and midsection to build strength, stability, and balance.
Body Pump
BODY PUMP is a barbell class, the ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights with lots of repitition, BODY PUMP gives you a total body workout.
Power
Power is a strength and conditioning full-body workout that combines weight training and cardio to help you get stronger, fitter, and more resilient.
Activate
•YOGA Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
Below are just a few benefits of Yoga.....* • Improves posture* • Increases flexibility* • Builds muscle strength* • Boosts metabolism* • Helps in lowering blood sugar* • Increases blood flow* • Keep diseases at bay * • Increases self-esteem* •Reduces stress
Classes Schedule
