01274 557861
STRENGTH & CONDITIONING GYM
Where results matter
At Primal edge gym, our approach is what makes us the best gym in the Shipley and Bradford area. We have the very best plate loaded equipment, Functional area which consists of sledge push/pull, 5 boxing bags, speed ball and a full array of strongman equipment. On the first floor we have life fitness cardio machines, techno gym pin loaded equipment that counts your reps and make sure your form is correct. We also have a fully equipped studio for classes. We asked ourselves what is vitally important to our clients, and we arrived at a method that is efficient and effective. It doesn’t matter if you have never worked out before or are just ready to take it to the next level. At Primal edge, we will help you get where you want to go.
Join a Fitness Class
Our Most Popular
At Primal edge we’ve designed a number of fitness classes for people at all levels. If you want to go far, we’ll get you there. Or if you just want to lose weight and keep active, we have the class for you. Pick and choose the classes that you like, when it best fits your schedule. Book your spot now in our next sweatfest.
PEACH PROJECT
•PEACH PROJECT The Peach Project is a 35 minute intense class focused on burning body fat whilst toning & shaping the legs & booty! We use resistance bands throughout to create a more intense workout and maximise our results.
BODY BLITZ
•BODY BLITZ This class is designed to give an all over full body toning and aerobic experience. The class is set to cater for all fitness levels, easier and harder alternatives will be given to every exercise whilst attaining the added motivation that group exercise creates.
TABATA
•TABATA Tabata interval training is one of the most effective types of high intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for.
20/20/20
Three workouts in one! This class is designed to give you the ultimate total body workout. 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching.
CROSS FIT
•CROSSFIT A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level.
SPIN BIKE CLASS
Spin classes can improve your overall physical fitness by building strength and cardiovascular endurance. Classes can also help boost your mood and provide you with a healthy, enjoyable activity.
HIIT
•HIIT. This class covers all types of interval training that involve a period of work followed by a period of rest. The work period can be a set time or number of repetitions. During the active phase, you exert yourself as hard as you can, even to the point of fatigue.
BOXERCISE
Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. Most boxercise classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.
LEGS BUMS TUMS
Legs, bums and tums is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels. Our classes generally start with a gentle warm up to get your body moving.
BODY TONE
•BODY TONE Exercises involve completing reps using a choice of weights and are designed to help strengthen and tone your muscles. This class varies from week to week to keep it fun. Regularly attending this class will help with conditioning, toning and sculpting your whole body. Join the class now and feel the burn 🔥
CIRCUITS
•CIRCUITS Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to High-intensity interval training. It targets strength building and muscular endurance.
BODY COMBAT (WOMAN ONLY CLASS)
•BODY COMBAT Our Body Combat class is a mixed martial arts, high intensity cardio workout which is an enjoyable, fun class and will burn lots of calories.
KICKBOXERCISE
Kickboxing is a form of martial arts that involves punches and kicks at four contact points; the two hands and feet. Kickboxing is a good form of cardiovascular exercise and has been shown to improve participants' VO2 max and decrease resting heart rate.
BOOTY CAMP
BOOTY CAMP. We dont need to say to much about this class as it's all in the title!!
YOGA
•YOGA Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
Below are just a few benefits of Yoga.....* • Improves posture* • Increases flexibility* • Builds muscle strength* • Boosts metabolism* • Helps in lowering blood sugar* • Increases blood flow* • Keep diseases at bay * • Increases self-esteem* •Reduces stress
Class Schedule
Dec 11 - Dec 17
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Let Us Be Your Guide
Coaches And Trainers
Free Training Program
When you join Primal edge gym one of our personal coach's will give you a free 8 week personalised program to begin a journey to get faster, stronger and healthier. Weight Training is suitable for everyone at any kind of fitness level. It is an excellent training program, taking advantage of the body’s natural movements. Don’t hesitate to start today!
Rebecca
Hi my name is Rebecca and i'm the manager at Primal edge gym. In my role i deal with the day to day running of the gym. I am also our resident first aider and front of house personal.
Aimee
Hey! My name is Aimee Barber I'm a level 3 qualified personal trainer. Although I am new to this job, I am definitely not new to working out! I have been training now on and off for 4 years. I absolutely LOVE seeing my body change! As women we go through SO many body changes and can often have things that we don’t like about our bodies. I’m here to help you become the best version of YOU. Physically but also mentally. Training not only gives you body confidence but also helps to bring out more confidence within you. And that is the best feeling.
Our sessions will consist of free weight and also machine exercises within the gym. We will add a resistance band into our workouts to increase the intensity and really make you feel the burn! I love getting results for my lovely clients and seeing them change.Please don’t hesitate to drop me a message or call if you have any questions or if you want to get started on your new body confidence journey!
Love Barbs x
Sam
Hi, my name is Sam Nettleton and I am a level 3 qualified personal trainer. Over four years training at a gym, my hobby has turned into a passion of wanting to help others, not only to enjoy training, but to improve their physical and mental health and overall fitness and wellbeing.
My aim is to help reach your goals by developing training sessions, plans or nutritional guidance that will provide results but will also be fun and rewarding. Throughout the entire process I will provide support whilst keeping you motivated so not only are you improving your fitness level, body and confidence, but also enjoying the process.
We will work together to get you where you want to be. This isn’t a one size fits all service therefore all your workouts and nutritional guidance will be developed entirely around you! It doesn’t matter what level you are, I am here to guide you towards reaching your goals whatever your journey may be.
Get in touch to discuss the options available.Qualifications:• Level 2 fitness instructor• Level 3 personal trainer• NASM weight loss specialist
Specialising in:• Muscle build and development• body Fat reduction • Body confidence• general fitness • nutritional guidance • sports specific coaching • Strength andconditioning• Functional training
What I offer:• 1 on 1 personal training • paired/group personal training • Custom training and nutritional guide • Tailored workout plan• Tailored nutritional guide
Nathan
Hi, my name is Nathan and im an Apprentice Personal Trainer. I've been training for 8 years in total and Strongman and strength specific training for 2 years. My aim is to help others reach their goals whether that be overall fitness or strength specific goals. I want to use my knowledge i've acquired from qualifications as well as my own experiences, I have trained myself for the past 6 years and used my own research to see what works and what doesn't which for me is better than any qualification.
As I myself compete in Strongman competitions and aim to have a future in the sport I will specificalise in...
• Strongman • Powerlifting • Bodybuilding • Strength and conditioning • Crossfit • Olympic lifting • General Fitness
I began my fitness journey with bodyweight exercises and light weights to build a base which I believe to be the most important start to any journey. And only in the past 2 years have I moved into strength sports where I have made consistent progression including gaining 30kg in bodyweight.
Through the years I've been able to train with friends, colleagues, and sport specific athletes such as strongmen and powerlifters who have developed my knowledge in the strength world. This has given me the experience I have today and aim to use to help myself reach my own goals aswell as others and future clients.
I have tried many different training techniques over the years and from these I have been able to find hat works best, I still aim to expand my knowledge and keep experimenting with other techniques to find the ultimate way to get you results. I can train anyone from high level strength to beginners wanting to gain mass or just icrease overall fitness.
"If something stands between you and your success... move it."
Anyone can achieve anything if you put in the work.
Ryan
My name is Ryan Brigg. I am a qualified level 3 personal trainer. I have been in the fitness industry for 4 years now helping dedicated individuals achieve their fitness goals.
No matter what your fitness goal may be, I aspire to help you reach it by working with you each step of the way.
Membership Options For You
Take a Pick
Still have questions about our memberships? Call us today.
Opening Hours
Come Visit
Mon - Fri: 6am - 10pm
Sat: 7am - 7pm
Sun: 8am - 5pm
Get In Touch
Ready to join? Give us a call or stop by today and check out the gym!
Unit 1, 202 Market St, Shipley BD18 2BY, UK
01274 557861
